Yoga+ Āyurvedic Wellness Coaching
Come home to the intelligence of your body.
Come home to your Self.
Hello Sacred Soul,
I see you. You may be feeling like life is passing you by and you’re not fully living it. You may feel numb and disconnected from your body and your intuition. You may be experiencing physical symptoms in your body and have tried every dietary intervention out there with no relief.
On the outside your life looks fine, but inside you feel stuck, stagnant and dull. You love the people in your life dearly but may feel a lack of intimacy or like you’ve lost yourself inside of those relationships. You may feel broken and are constantly looking to outside sources to fix you, to make you feel whole again. You might feel a sense of temporary joy and aliveness only to fall back into the same rut over and over again. You understand the concept of self love but have yet to really feel it.
Or… maybe life is relatively good but you are now ready to take it to the next level. You are ready to experience deep connection to the ecstatic pulse of life and be of sacred service to this world that desperately needs your gifts.
This journey is for you if…
You long to feel contentment and deep connection in all areas of your life. You yearn to experience sacredness in the mundane moments of life. You desire of a more a loving, compassionate and healthy relationship with your body. You crave clarity on your deepest, soul-centered desires and want to know how to truly embody them. You aspire to trust yourself and your own intuition rather than constantly seeking advice and validation outside of yourself. You’ve done healing work- worked with a therapist, taken a course or workshop, practiced yoga and meditation, read dozens of self help and personal development books- and still have habits, patterns or blocks that you can’t seem to shift. You are open to exploring your resistance honestly and holistically. You’re ready to go deep. You desire deep transformation and are willing to invest the time and effort it takes to get there.
Come close. I want to tell you a secret.
The keys to experiencing your deepest desires are all within. I am not here to give you the answers or tell you how to live… I am here to hold deep space for you to process the resistance that’s holding you back and guide you back home to yourself. I am here to ask questions that lead you back to your own innate wisdom.
“Whenever I think of going outside of myself for answers, I now can turn inward - because I know the truth is within. These are words that have been spoken to me for many years in yoga classes, etc, but meeting with Heather was transformational in this knowing.”
— Meg C.
I created this coaching container because I know what it’s like to feel dried up and disconnected from my body, intuition and life itself even after decades of riding the self help, personal development and wellness train. I know what it’s like to give so much to others that you feel like you have nothing left for yourself. I know what it’s like to experience physical symptoms that don’t seem to resolve despite my best efforts. For years, I felt like I was just going through the motions of life and spent my energy putting on a show to make people think I had my shit together. Secretly I felt like I was broken and kept looking outside myself for something or someone to fix me. I believed that I could only really have a relationship with myself and healthy body once I did everything perfectly. Over the years I experienced moments of clarity and awakenings- often after attending a workshop or retreat- only to fall back into old habits and patterns that weren’t serving me. It wasn’t until I really dove deeply into the teachings of yoga and Āyurveda and starting living it, that I began to feel that I was never broken. I was re-introduced to my wholeness. I began to find wisdom in my darkness and was able to finally accept the parts of myself that I previously had hated and tried to hide. I discovered how to integrate all parts of myself. I began feeling more deeply connected to my True Essence. I went from feeling like something was wrong with my body up to feeling deep reverence for my body. My life became my sādhanā- my sacred devotional practice.
Throughout my journey to wholeness, I discovered…
The body is incredibly wise and holds all of the answers to our deepest questions.
Working with our parts, rather than against them, is key to shifting beliefs and patterns that no longer serve us.
We are already whole. We do not need to be fixed. We simply need to reclaim the lost and repressed parts of ourselves.
For true change and transformation to occur, we must address all parts of the brain and nervous system.
“I was impressed from start to finish with Heather’s ability to hold a sacred, calm, and non-judgmental space for me as I moved through emotional and physical discomforts. I felt held in her presence, but not coddled. She has a lovely ability to ask questions that press gently beneath the surface of what I presented to her to dig up the root of my thoughts, feelings, and reactions. I appreciate her allowing me to bump up against uncomfortable realizations and encouraging me to be curious about them and not fearful of them.”
— Haley S.
Three pathways await your unfolding…
Each program is designed to meet you in your current season and guide you toward deeper alignment and wellbeing.
Āyurvedic Wellness
One Month Healing Immersion
Created for busy women who spend their days caring for others—at home, at work, or both—this program is an invitation to come back home to yourself. Through Ayurveda, you’ll learn about your unique constitution and discover simple, sustainable practices that fit seamlessly into your demanding schedule. In this immersion we’ll explore how to align with the seasons, navigate physical symptoms, and restore your natural vitality. Learn how to cultivate deeper rest, balanced energy, and a renewed sense of harmony in your daily life.
Inner Alignment
6 Week Healing Immersion
Through this intimate, personalized immersion, you’ll learn to attune to your body’s intelligence and transform emotional patterns that keep you stuck in cycles of overthinking, self-doubt, anxiety and burnout.
In these sessions we’ll explore tools and practices designed to help you cultivate nervous system resiliency, inner clarity, and a deepened connection to your body’s wisdom.
Soul Alignment
6 Month Healing Immersion
For the sincere seeker ready to live their practice beyond the yoga mat and meditation cushion, the Soul Alignment Sessions offer a structured pathway of integration, clarity, and embodied wisdom. Rooted in the timeless teachings of Yoga, Ayurveda, and Vedic psychology, this coaching experience bridges spiritual insight with everyday action — helping you align your Soul’s purpose,, harmonize your energy, and cultivate deep contentment in all dimensions of life.
Each session is an invitation to refine awareness, release unconscious patterns, and strengthen your capacity to live with steadiness and grace. Whether you’re deepening your spiritual practice, navigating life transitions, or seeking balance in your physical body,, this is your space for guided transformation — where ancient wisdom meets modern embodiment.
“Heather has an amazing ability to hold space for others. Her kindness and support will help you dive deep with in yourself as you explore your inner most thoughts, feelings and desires. If you'd like to better understand your triggers, challenge old patterns or just have a curiosity to explore what lies beneath give yourself the gift of investing time in yourself. Heather will guide you while introducing life changing tools to help you sustain your growth both during and after your sessions are complete.”
— Melissa M.
What do you get if you work with me?
Time
1:1 60-75 minute online coaching sessions (through Zoom)
Embodiment
Custom rituals, practices and reflections that you will receive in a detailed email after each session
Support
Unlimited WhatsApp access for accountability and to get your questions answered efficiently
Empowerment
A roadmap to continue your transformation at the end of this coaching container
“Heather comes to her work with tremendous skill and humility. She does not offer empty advice, instead she listens from a place where her experience and intuition guide her. Our sessions were powerful and creative. She offered me opportunities to make my own discoveries. All said, the experience was new, rewarding, and quite memorable. I’m deeply grateful for the co-created offering that unfolded with such compassion and gentle curiosity.”
— Jackie R.
FAQ’s
“Is this coaching container only for women?”
This coaching container is for anyone who desires deep inner transformation. However, my experience has mainly been coaching women.
“How is your style of coaching different from other life coaches?”
In this coaching container, we marry the sacred and the scientific. This coaching methodology is rooted in Vedic wisdom (including yoga philosophy and Āyurveda)- an ancient spiritual system, a path of liberation, that was created 3,0000-5,000 years ago in South Asia- somatic psychology and modern neuroscience. We address all parts of the brain to liberate unconscious blocks that keep you from embodying your deep Soul-centered desires. I also practice a method of coaching known as parts work. Parts work is based on the idea that we all have many parts- or personalities- within us. Many of these are Inner Child parts. The intention of parts work is to reclaim the lost or repressed parts of ourselves, liberate parts from the burdens they carry and the roles they no longer want to play and integrate all of our parts, bringing them together to harmonize with one another and offer their own unique gifts and wisdom.
Do you offer payment plans and/or a sliding scale?
The one month and six week coaching programs are a one-time only payment. I do offer a payment plan for the six month coaching container. However, If you legitimately cannot afford coaching right now (for example, you frequently stress about meeting your basic needs, have little to no savings, cannot afford vacations or time off) but still desire deep transformation and are willing to show up fully, please fill out an application anyway. I am willing to offer a payment plan or sliding scale if money is truly an obstacle.
“Should I do coaching if I have a history of trauma?”
While I am a trauma-informed coach and have completed several deep somatic trauma trainings, I am not a trauma therapist. If you have experienced acute and/or complex trauma, I recommend working with a trained trauma therapist before entering into a coaching relationship. If you are currently working with a therapist, please advise them of your desire to work with a coach. If both you and your therapist agree that this an appropriate container for you, I would love to set up a Discovery Session to see if we are a good fit.
“What kinds of things do we work on in coaching?”
Depending on which coaching program you choose, we will address all layers (koshas) of your being. We start by unearthing your desires for coaching. From there, the journey is customized to your unique path. We might work on supporting your physical body with nutritional therapies and nourishing daily routines, cultivating emotional intelligence, parts work, self trust and worthiness, liberating stuck emotions, connecting with your True Nature and so much more. Again, each person comes with their own unique desires, experiences and conditioning. We will work intuitively with what’s present, allowing the journey to unfold in the most organic and empowering way.
What happens after our coaching container has closed? Do people renew?
If we both feel like you need more time after the coaching container has closed, there is an option to renew your current program or add single sessions.
“My experience with Heather was truly transformative. My overarching goal in my sessions was to connect with my intuition and Heather creatively guided me towards my own deep wisdom. I appreciated Heather’s adaptability and intuitive coaching- she adjusted the practices to meet me where I was at in the moment so that I could get the most out of it.”
— Ashley N.
Dive in, Dear One…
“Go in and in. Be the space between two cells, the vast, resounding silence in which spirit dwells. Be sugar dissolving on the tongue of life. Dive in and in, as deep as you can dive. Be infinite, ecstatic truth. Be love conceived and born in union. Be exactly what you seek, the Beloved, singing Yes, tasting Yes, embracing Yes, until there is only essence, the All of Everything expressing through you as you. Go in and in and turn away from nothing that you find.”
-Danna Faulds
“Working with Heather was truly a transformative experience. From the moment our first session began, I felt at ease. I felt safe. I felt held. Her ability to hold sacred space without judgement and only acceptance and love, allowed me to do the deep dive within that was necessary for me to come out the other side. The amount of emotional baggage that I was carrying was heavy. I knew the answers to overcoming my obstacles intellectually, but I could not feel the knowing in my heart. Heather expertly guided me through a number of practices that empowered me to walk through my pain and overcome the resistance I had been holding onto for so long. She was a loving witness, without taking away my power. Through this guidance and witnessing, I was able to find my way back Home to my own knowing, my own wisdom, my own sacred Truth. Working with Heather enabled me to truly integrate the wisdom of my mind, body and spirit. I am forever changed. I am forever grateful.”
— Amanda B.