Studio Classes

SLOW FLOW

Mondays 6-7pm at BREATHE Studio Yoga

Move gently amidst the warm salt lamps and moonlight in this calming evening slow flow.

SLOW FLOW pairs breath work with mindful movement in order to restore the body by stimulating achey joints and muscles. The practice gently builds and then slows down to stretch and soothe the nervous system. This nourishing 60-minute flow is the perfect way to end the day.

Visit www.kariwoodall.com to register.

SLOW FLOW at Radiant Lotus Yoga & Wellness

Tuesdays 6-7pm

This class matches movements to the pace and transitions of the breath, like Flow/Vinyasa, while giving time to pause in poses for greater intention and awareness. You're encouraged to breathe fully and deeply as we move slow-like-honey through warm ups, sun salutes, balancing poses, inversions, twists, and floor work, followed by a nurturing savasana to seal your practice.

Slow Flow invites fuller exhales, longer holds, and added mindfulness in transitions, plus more opportunity to give anatomy and safety cueing for a more stable and beneficial practice.

Visit https://radiant-lotus.weebly.com to resister.