Seasonal Restore:
Movement & Meditation for Deep Rest
Sunday, 11/29- 12/13 4-51:15pm
At BREATHE Studio Yoga
The holiday season can be full of movement, expectation, and endless doing. Give yourself time to set aside the to-do lists and welcome the gift of doing less. During this 3-Week Ayurveda Seasonal Restore Series, we invite you to pause, soften, and then remember that rest is not something to earn, but rather a practice of returning to yourself.
Each 75-min class in the series begins with gentle, flowing movement before melting into deeply supported restorative postures and a guided meditation that shift each week to respectively align with the season. Together, we'll explore Ayurvedic-inspired seasonal practices that encourage grounding, warmth, nourishment, and inner stillness as we move toward winter.
Nothing to achieve. Nowhere else to be. Just space to breathe, rest, and come home to yourself.
Community Members: $40 for 3-Week Session
Non-Community Members: $85 for 3-Week Session
Winter Solstice Sound Bath & Flow
Sunday, 12/20 ⎮ 4-60pm
at BREATH Studio Yoga
Celebrate the Winter Solstice during this luxuriously relaxing and heart-warming evening at BREATHE Studio.
Arrive with time to enjoy a cup of warm seasonal tea in BLAZE Studio, and then head upstairs to BREATHE and bask amidst the glowing salt lamps and aromatherapy. We've set aside time for you to settle in before our flow begins.
The evening begins with a grounding and calming 75-min Slow Flow with Heather where you'll learn about the significance of the Winter Solstice. Then, get cozy and indulge in a soothing 30-min Sound Healing experience with Kelsey.
The evening is a lovely way to embrace the darkest day of the year whilst looking forth to the promise of more light.
EVENT PRICING:
Non-Community Members: $65
Community Members: $40