Journey to a restored 1800s European farmhouse where time slows down and the rhythms of the season invite you to pause, soften, and reconnect.

Join us Sunday, September 27th, just on the heels of the Autumnal Equinox for a day devoted to honoring the transition into autumn and tending to ourselves as we move into a new season. Through the lens of Ayurveda, you’ll learn simple, practical ways to care for your body, mind, and energy during this seasonal shift, including how to support yourself through the qualities of fall with grounding practices you can carry home with you.

High atop the bluffs and enveloped in tall trees, this intimate offsite yoga experience is just 20 minutes from downtown Middleton. Let yourself step into a slower-paced world for the morning as we immerse in nature, guided breathwork, mindful movement, a luxurious sound bath, Ayurvedic wisdom, and the warmth of an inviting community.

We’ll begin with a morning meditation to awaken the senses and connect with the natural world, followed by our first yoga flow. Enjoy a light, seasonal breakfast and time to wander, reflect, read, or simply be. Explore the open-air blacksmith shop from the late 1800s, nestle inside with a book, or socialize on the quaint screened porch overlooking the valley below.

The second half of our retreat begins with a slow, grounding flow designed to cultivate stability, nourish the nervous system, and help you settle deeply into the present moment. We’ll close with a restorative sound bath, allowing the vibrations to settle into your body and linger in your heart and the surrounding forest long after you return home.

Come for a morning of movement, nourishment, nature, and connection—and leave with a deeper understanding of how to move through seasonal transitions with greater intention, groundedness, and self-care.

A little mini-vacation, privately tucked away in the trees, to help you arrive fully in autumn.

Note: Please bring your own yoga mat for our outdoor flows, and wear weather-appropriate layers.