Winter Solstice Flow & Sound Bath
Sunday, 12/21 at BREATHE Studio
6-7:45pm
Celebrate the Winter Solstice during this luxuriously relaxing and heart-warming evening at BREATHE Studio.
Arrive early to enjoy a cup of warm seasonal tea in BLAZE Studio, or head upstairs to BREATHE and bask amidst the glowing salt lamps and aromatherapy.
The evening begins with a grounding and calming 75-min Slow Flow with Heather where you'll learn about the significance of the Winter Solstice. Then, get cozy and indulge in a soothing 30-min Sound Healing experience with Kelsey.
The evening is a lovely way to embrace the darkest day of the year whilst looking forth to the promise of more light.
Event Pricing: $59
Mind, Body, Energy:
A Psychological Journey through the Chakras
This course bridges ancient wisdom and modern psychology, guiding you through the chakra system as a map of the human psyche, body, and soul. Each chakra is explored not only as an energetic center but also as a gateway to emotional patterns, developmental stages, and deep-seated beliefs.
Through embodied practices, reflective inquiry, guided visualizations, and integrative teachings, you’ll come to understand how your energy centers shape your inner world and how to gently awaken them to restore flow, vitality, and wholeness.
Whether you're seeking personal insight, emotional healing, or spiritual expansion, this course invites you into a deeper conversation with yourself- one that honors the full spectrum of who you are.
In this course, we will:
Explore the psychological themes and developmental tasks of each chakra
Understand how trauma and conditioning impact energetic flow
Learn tools to balance and heal each chakra through body, breath, and awareness
Connect mystical teachings with modern psychological frameworks
Cultivate a more integrated, empowered, and compassionate sense of self
This is not just a study of energy centers- it’s a soulful journey inward, where mind, body, and energy come into profound alignment.
Willow Counseling & Therapeutic Arts Center
Wednesdays 6:30-7:45pm ⎮ January 7- February 5
More info & registration to come