1/2 Day Yoga Retreat: Fall Grounding & Sound Bath

Sunday, September 21

BREATHE YOGA ⎮ STONE HOUSE

Journey to a restored 1800’s European farmhouse where time slows down. Our 1/2 Day Fall Grounding Yoga Retreat is on the Autumnal Equinox and so we’ll have a special Ayurvedic focus on the significance this time of year, as well as an outdoor sound bath which is sure to linger in your heart and the surrounding forest long after you return home. Step into a slower-paced world throughout your morning with us as we Indulge in nature, guided breath work, and movement with an inviting community. High atop the bluffs and enveloped in tall trees, this offsite yoga event is just 20-minutes from downtown Middleton.

The day begins with a morning meditation to turn on our senses and connect with nature, and then moves into our first morning flow. Enjoy a light brunch and then take time to reflect in the open-air blacksmith shop from the late 1800’s, nestle inside with a book, or socialize on the quaint screened porch with views of the valley below. The second half of the day begins with a slow flow for stability, grounding and calming the nervous system, followed by an outdoor sound bath. You'll leave refreshed from your mini-vacation privately tucked away in the trees.

Note: Please bring your own yoga mat for our outdoor flows, and wear weather-appropriate layers.

Time: 8 am-1230 pm

Price: $140*

*Early Bird Pricing through 8/4: $120

Cancellation: Kindly cancel no later than 3 days before our event to avoid a $30 cancellation fee.