Movement 1:1
While group classes offer a beautiful opportunity to connect with community, private sessions can offer a more personalized experience, deepen our understanding of ourselves and offer us exactly what we need in present time. You can come to these sessions with a specific focus in mind or Heather will help you map out a plan based on your history, needs and current physical assessment.
Sessions can include:
Strength training
Mobility + flexibility training
Somatic embodiment practices
Nervous system regulation
Working with chronic pain and injuries
Movement + wellness plan
These sessions are currently offered online through Zoom.
Sessions can be recorded and will be sent to you within 48 hours.
$100/session